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A Journey of Transformation That Goes Beyond Dance Moves

The Confidance Retreat

“Experience your inner transformation, Amplify your confidence, and

Step into a life filled with fun and fulfillment”

The Confidance Retreat

Boost your self-confidence and invigorate your life with joy and excitement using our three proven methods: MIV - encompassing Movements, Inner-child Healing, and Vulnerability -

is designed to transform your life. 

We guarantee that you will leave with clear, actionable steps to pursue the life you desire while staying true to your authentic self.

  1. Movement: Step out of your head and into your body, using dance as a powerful medium to express emotions freely and authentically

  2. Inner-Child Healing: Reconnect with your inner child's uninhibited joy, embracing playfulness and creativity without judgment, and releasing fears that limit your aspirations.

  3. Vulnerability: Open your heart to true self-acceptance, overcoming self-sabotage, and nurturing heartfelt growth.

A glimpse into how we guide our participants through movements, inner-child healing, and vulnerability during the retreat.

Break Free from your insecurities and inner critics so you can LIVE truly and fully!

Now let’s answer a few questions….

Do you feel stuck in your thoughts, overwhelmed by overthinking, and unsure of what's right for you?

Do you minimize your presence, holding back your opinions due to fear and self-doubt?

Do you often look for others' approval, excessively worrying about their opinions, and neglecting your self-value?

Feeling your life is mundane and eager to step out of your comfort zone for new experiences?

Do feelings of not being good, smart, or worthy enough that hold you back from your aspirations in life?

Are you troubled by the fear of failure, rejection, or feeling left out, leading you to please others at the cost of your own voice and self-expression?

Do you often find yourself comparing to others, leading to feelings of insecurity and worthlessness?

Did you enjoy dancing in your younger years but now feel too self-conscious to return to it as an adult?

Do you expect too much from yourself, preventing you from really enjoying life and exploring what you love?

Are you searching for deeper connections with people who understand and support your journey of self-discovery and healing?

Are you at a turning point, seeking clarity and support to move forward with courage and honesty in a life you love?

Do you often look for others' approval, excessively worrying about their opinions, and neglecting your self-value?

If you’ve answered YES more than 5 times to those questions, it’s time to

5 DAYS - 5 PROVEN STEPS

Experience Your Inner Transformation with Our Curated Program

  • by getting out of your head and being in the moment with your feelings and body through different types of body movements:

    • 1-morning yoga flow

    • 1 intuitive movement workshop

    • 3 different dance classes: morning dance workout, reggaeton, and fusion afro style

    It's not just about learning the steps; it's about connecting with your body, allowing it to respond to the music, and guiding you away from your buzzing mind, stress, and self-doubt.

    Additionally, dancing triggers the release of dopamine in the brain – a natural mood enhancer, ensuring plenty of fun and upliftment.

  • by being in touch more with your body movements and changing the way you talk to yourself from being too judgemental to being kind and supportive.

    There are two dedicated workshops

    • Dance Your Way to Confident and Empowered You

    • Guest Coach Session: Use the power of NLP to Elevate Your Self-Confidence

  • embracing curiosity and playfulness as a child to unlock your creativity and freedom.

    During our dance sessions, you'll learn to quieten your inner critic and awaken your inner child, breaking free to experience more joy and fun.

    Additionally, our guest coach will lead a dedicated workshop providing clear guidance for you to deeply connect with your inner child. This connection will offer you insights and pathways to greater self-expression and liberation.

  • with a supportive environment and a group of like-minded people, you will join different deep-connection sessions that can delve into your subconscious mind, encouraging you to embrace vulnerability:

    • A Cacao Sharing Circle: This is more than a gathering; a heartfelt journey of sharing and opening up, where the magic of cacao helps to lower barriers and encourages honest expression.

    • A Sound Bath and Reiki Healing: a sanctuary for emotional release and healing, using the transformative power of sound and the gentle energy of Reiki to support your journey towards vulnerability

  • By engaging with each step outlined above, you'll gain clarity on your limiting beliefs and no longer allow them to hinder your pursuit of the life you desire.

    Post-retreat, you'll find yourself equipped and motivated to take decisive action toward your aspirations, stepping confidently into a future of your making

What our Participants said about their Experience

What More…..?!

  • The Confidance retreat was a transformative experience that allowed me to deeply connect with my emotions. It brought me immense joy and peace of mind, while the incredible food and picturesque location added to the overall magic. My, wonderful host, curated a team of exceptionally talented individuals. I wholeheartedly recommend this retreat to anyone seeking self-love and a rejuvenating break

    Isabel Koobs - Legal HR
    The Netherlands

  • An unforgettable experience! Well-planned, relaxing, and full of heartwarming activities. Grateful to all the incredible souls who joined this amazing retreat. Can't wait for the next one!

    Cristina Verdasca - Engineer
    Portugal

  • Attending The Confidance Retreat in Santa Cruz was a game-changer. As an introvert, spending a week with strangers, dancing and diving deep into self-exploration, seemed daunting. Yet, the supportive environment transformed my fears into a journey of growth and connection. Activities ranging from surfing to yoga, coupled with emotional exploration, made this experience unforgettable. It taught me a valuable lesson: embracing new experiences leads to profound personal transformations. Thank you, The Confidance, for this remarkable adventure.

    Sami - IT Manager
    Finland

  • The week with The Confidance was phenomenal. Learning dance moves and letting go, I felt like a superstar, free from self-judgment. Beyond dancing, the array of well-being and personal development workshops deepened connections with fellow remote workers. We started as strangers and left as special friends, united by this unforgettable experience

    Federico - Entrepreneur/Author
    Italy

  • What a great week of dancing, connecting, caring, sharing, and self-growth. Great people, great food, and beautiful surroundings. This is an excellent retreat in every aspect.

    M. Willems - Serial Entrepreneurs
    The Netherlands

  • Back from the sun-soaked Confidance Retreat, stepping out of my comfort zone to dance, connect, and explore with strangers was a transformative decision. The retreat's magic was in its people; everyone embraced growth with respect and empathy. I'm grateful for the unforgettable connections, learnings, and memories I've brought home, all thanks to The Confidance team

    Loan Le - Graphic Designer
    Filand

Ready to Move, Heal, and Open Your Heart?

Join The Confidance retreat and Transform Your Life Today

Our Schedule In 2024

Theme: Dance, Heal, and Connect

May 29 - June 2

Location:
Casa Quintas - Ericera, Portugal

Theme: Self-love through Lens and Movements

special edition: female - only

August 29 - September 2

Location:
Casa Quintas - Ericera, Portugal

Theme: Explore, Surf, Dance and Co-work

special edition: with The Offsite

May 2 - May 12

Location:
Uluwatu, Bali

More about 2023 Confidance Retreats

In 2023, The Confidance brought to life three retreats – two in Portugal and one in Morocco – each a celebration of dance, well-being, and personal discovery.

As each retreat drew to a close, our attendees left with more than just new dance moves. They gained a newfound confidence, a deeper connection with their bodies and emotions, and memories filled with laughter and learning.

Several participants have shared their experiences months after attending our retreats, expressing how these experiences catalyzed significant changes in their lives. From embarking on new projects and securing new job opportunities to enrolling in long-desired classes, their stories are just the beginning of a journey towards a life more in tune with their heart's desires.

 FAQs

  • Of course, you absolutely can. The retreat is designed for no-experience and beginner-level dancers. Come with an open mind and the eagerness to explore your dancing superpower, you will be surprised how amazing of a dancer you are.

  • Expect to meet like-minded and warm-hearted people, enjoy the most beautiful coastal town in Portugal, and dance like never before

  • During the retreat, participants can learn a variety of dance styles. The specific dance styles offered may vary depending on the retreat, but some common dance styles that may be taught include Zumba, commercial, lady-style, afro, dance hall, and Latin.

  • Yes, your accommodation, meals, and on-site activities are already taken care of. Come stress-free and relax with us.

    This won’t include your flights, insurance, and transportation to the location.

    We will provide a limited amount of alcoholic beverages. If you would like to consume more, it will be served at the property at your expense.

  • Every participant is handpicked by conducting a personal video call. We look for individuals who are open to change in themselves, share a drive for growth and others, and love to have fun.

  • Our breakfast, lunch, and dinner will be taken care of by top-notch local chefs with fresh, local, and seasonal ingredients. ​​The meals are balanced, nutritious, and designed to provide the energy and nourishment needed for dance classes and activities. All options are available

  • Our retreat is for both - busy and vacationing people. You can estimate 3-4 hours of deep work per day in our dedicated co-working spot at the villas.

    The retreat villa is equipped with high-speed internet and proper work spots to provide you with the best working experience. However, you’re advised to check our program here so that you can plan in advance if you would like to spare some hours for work.

  • Your transportation to the location, your health insurance, COVID tests if required, extra beverages, wellness services (massage, and spa at the location), and optional outdoor activities.

  • We create intimate and exclusive experiences for our participants by limiting the group size to 8-12 people. This way, our participants can form true connections with one another.

  • We welcome diversity as long as you bring a good vibe and move your hips when you hear good music, this is the place for you! Otherwise, to name a few of our participants: from managers and employees; to remote workers and digital nomads; serial entrepreneurs, creative freelancers, coaches, and healers.

  • We strictly comply with the country’s Covid-19 rules. Trip properties are disinfected before every retreat. We encourage participants to take self-tests before arriving at the villa.

  • We make sure that your experience is seamless and stress-free by taking care of all the bookings and planning in advance. To secure your spot, we require a 50% deposit, which will be followed by the remaining 50% two weeks before the start of the retreat. You will receive a personalized payment link after the call. However, we don’t want you to not be able to join the retreat due to financial reasons, so feel free to talk to us, we can create a customized payment plan for you if needed.

  • The cancelation and refund policy is designed to provide maximum flexibility and fairness to you. If you need to cancel your participation in the Confidance Retreat, please send an email or notification at least 30 days prior to the start of the retreat. In such cases, we'll provide a full refund of your registration fee.

    However, if you cancel within 30 days of the start of the retreat, you will only get a 50% refund.

    Please, note that all refund requests must be made in writing and sent to me via email. I will review each request and respond as quickly as possible.